Monday-Thursday 5:30am-8:30pm
Friday 5:30am-7:30pm
Saturday & Sunday 8:00am-3:00pm
See our Holiday hours here
22 TAHLEQUAH LANEPORT TOWNSEND, WA 98368 HOME MEMBERSHIP CLASSES AMENITIES CONTACT
All classes are included in the Unlimited Membership with the exception of RPM ($3.50/class or $33/12 classes) Please call 24 hrs in advance to reserve a bike.
Bring a youth in, ages 8-14 free to BodyFlow on Saturdays at 9:45. Youth must have waiver & release forms signed by parent or legal guardian.
BODYPUMP is the most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body.
CXWORX is a core class that really hones in on the torso and sling muscles that connect your upper body to your lower body.
BODYSTEP is an energizing step workout that makes you feel liberated and alive. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYFLOW combines Yoga, Tai chi, and Pilate’s workout, that builds flexibility and strength and leaves you feeling centered and calm. Integrate is a low-impact group fitness integrates heart health and strength with 55 minutes of exercise which includes cardio exercise, resistance work, core training, mobility and balance.
INTEGRATE is a low-impact group fitness class which integrates heart health and strenght with 55 minutes of exercise including cardio, resistance work, core training, mobility, and balance.
RPM is an indoor cycling workout, where you ride to the rhythm’s of powerful music. Take on the terrain with your inspiring team coach who leads the path through mountain peaks, time trials, and interval training.
YOGA is an ancient system of breathing practices, physical exercises and posture, and meditation to integrate the practitioner’s body, mind, and spirit.
SAIL Stay Active and Independent for Life – Strength and balance fitness class for adults 65+.
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exiting, exhilarating, and effective fitness system.
FREE Group Orientation is a small group that gets working knowledge on how to use the Machines on the carpet of the main gym floor, as well as cardio equipment and brief overview of the classes. By appointment at the front desk to keep group size small.
Click here or come in for a free trial